HOLISTIC INSTRUCTION AND SPIRITUAL PRACTICE

meditation •  lucid dreaming • psychotherapy • zen buddhism • tibetan buddhism • taoism

  HOLISTIC CLASSES

Classes in meditation, lucid dreaming and other spiritual practices.  Zen Buddhism, Tibetan Buddhism, Taoism and other spiritual studies.  Holistically integrated psychodynamic psychotherapy and cognitive-behavioral counseling.

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• General

• Meditation and other classes

• Initial consultation

• Rates

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GENERAL

After meeting for an initial consultation, a curriculum of practices, study and holistic healing is agreed upon, as well as a reasonable rate structure.  This curriculum and fee format is custom-tailored to the individual's background, available time, financial resources and life goals.  As such, work with Dallas Mindfulness will likely integrate a number of traditional and contemporary disciplines.  Moreover, some courses of study will emphasize solely James or Heather Robbins, whereas others will involve a cooperative effort of their unique specialties.

All individual sessions are 45 minutes.  (Group study is also offered, although there are no openings at this time.)  Most commonly, individuals choose to meet once per week on a regular basis—although irregular meeting schedules are also accommodated.  Availability fluctuates considerably, although sessions are generally scheduled on Sunday afternoons, or weekdays, afternoons and evenings. 

MEDITATION AND OTHER CLASSES          

After an initial consultation, an individually customized study plan and meeting schedule is mapped out, which may include any of the following elements, and more:

• concentration meditation, for calming the restless mind

• lucid dreaming practice, for maximizing the latent potential of the dream and sleep states

• Zen or Tibetan Buddhist teachings

• Taoist studies

• integrative, cognitive-behavioral counseling

• holistic, psychodynamic psychotherapy applications

• contemplation practice, toward integrating the relaxed, meditative state with the activities of one's daily life

• traditional or holistic couples' counseling

• exercises for cultivating one's creativity and artistic expression

• journaling techniques

• automatic thought diaries

• Native American paths and practices  

You need not know in advance which of these best suits your individual needs, backgrounds and goals.  Each of these factors will be discussed in the initial consultation, and the best program of holistic study and healing will be flexibly designed based on client input.

INITIAL CONSULTATION

The initial consultation is a 45 minute session, with a fee of $75.  In this initial meeting, the client's background, needs and life goals will be discussed, and a customized course of study will be agreed upon.  Rates for ongoing sessions will also be discussed at this initial consultation, and set based upon financial resources and other factors.  A regular or irregular meeting schedule will be determined to maximize both financial and time resources.

To schedule an initial consultation, use the contact form on this site or simply call 214-828-1745 (ext.2).

RATES

The fee for the initial consultation is fixed at $75.  Fees for ongoing sessions will be set at this initial meeting.  It should be emphasized that individual fees are not set arbitrarily or subjectively, but are derived from a simple, "sliding scale" income based formula.

two convenient locations  •  call for details: 214-828-1745 (ext.2)